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Venting Doesn't Reduce Anger, But Something Else Does, Study Says"Certain physical activities that increase arousal may be good for your heart, but they're definitely not the best way to ...
But those fights don't have to damage the bonds we have with these people — if we express our anger the right way. Anger is a raw, real, powerful emotion we all feel — each of us displays this ...
It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety ... While there are many ways to influence one’s emotional state for the better, emotion regulation ...
This is often because people gravitate towards suppression as an anger control technique. But there are better ways to address the issue. Here are two gentle but effective techniques to bring down ...
It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety ... While there are many ways to influence one’s emotional state for the better, emotion regulation ...
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