Taking time out to prepare for the costly period would certainly make for a more enjoyable break, and avoid any additional ...

Frugality, often misconstrued as penny-pinching, is actually a smart way to manage finances, especially in the face of challenges like the gender pay gap and the high cost of living. Check Out: 10 ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

There is one specific task that stress researchers who conduct animal experiments need to be particularly skilled at. This ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

Yes, anxiety and school refusal are real ... Gaines were discussing how so many of us are still hooked on the old ways of measuring success in our children: grades, happiness, staying focused, ...

Who does not want to look young and gorgeous? But pollution, poor lifestyle, and stress can take away all the glow from your skin, causing premature ageing. Here are 10 tips to reduce premature skin ...