Here are 10 simple ways to relieve yourself of stress and ... Practice self-careSetting aside time to practice self-care may help reduce your stress levels. Practical examples include: going ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

All my life I’ve been dealing with money stress. I’ve always hated the idea ... cutting back on social media is a good thing. Yet my #10 would be “to create a money cushion.” ...

Mindfully relaxing your face and adopting a serene expression brings on calm from the outside in, paving the way for ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the ... lift your mood reduce anxiety ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

"There's a lot of talk about how damaging social media can be, but our team wanted to see if this was really the full picture or if the way people ... social media might reduce some of the ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...