Reduce Your Stress With 3 Science-Backed Strategies
Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...
Rolling Out6 天
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
BuzzFeed on MSN1 天
You Can’t Eliminate The Stress Of Holiday Travel, But You Can Reduce It With These 42 ...
There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...
Medical Xpress3 天
How to reduce social media stress by leaning in instead of logging off
"There's a lot of talk about how damaging social media can be, but our team wanted to see if this was really the full picture or if the way people ... social media might reduce some of the ...
the-tartan5 天
5 Science-Backed Ways to De-Stress
A quick 10-minute walk when stress strikes can lower tension ... Cyclic sighing is a breathing exercise that emphasizes the use of sighing as a way to reduce stress. Unlike a regular sigh, which often ...
KELOLAND News3 天
Breathing exercises to reduce stress and anxiety
The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...
Psychology Today6 天
3 Ways to Turn Stress Into Action
On top of that, doing so gives you a sense of purpose—another important way to reduce ... stress appraisals and game content affect cardiovascular and emotion outcomes. Frontiers in psychology ...