Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Unwind with a collection of oddly satisfying ASMR sounds designed to relieve stress and tension. From gentle whispers to ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

try journaling Journaling is a tried and true way to channel your emotions and thoughts. By writing things down, you can help organize your emotions and break down your stress into more manageable ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...