However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

During his investigation, Buettner identified a potential key to their extended lifespan: a local diet staple known as ... On his Netflix series "Live to 100: Secrets of the Blue Zones," Buettner ...

A small island off the coast of Japan has seen a huge amount of its residents reach 100, and one food may hold the key to their long lives. For decades now longevity researcher Dan Buettner has ...

As always, it is a list of just 100, with a focus on new restaurants, so sadly we couldn’t include everyone. Be sure to support all your local favourites too.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

The London Standard is unveiling The Standard 100, a list of the top hundred men and women shaping the capital in 2024. Today the Standard can reveal those named among the categories in food and ...

A key confirmatory secondary end point was the physical-function score on the 36-Item Short Form Health Survey (SF-36), version 2 (on a scale of 0 to 100 ... a reduced-calorie diet and physical ...

Pine Trees are endangered in Japan. As It has more demand the cost is around 1000$ per pound. The protein-rich seafood Bluefin tuna holds the fifth place in the list of top 10 expensive foods. It is ...

Hard-boiled eggs are a high-protein, low-calorie food that provides essential nutrients like vitamins B12 and D, which help maintain muscle tone, energy and overall satiety. Oatmeal is a heart healthy ...

Foods like rice, idli and dosa contain a lot of calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath. (Pexels) Remember, every lifestyle choice has its pros and ...