Crazy Nutrition's 100% Tri-Protein is the best mass gainer ... you can take a mass gainer in between meals to help hit your calorie goals or even use it as a meal replacement when you’re on the go.

Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight ... A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...