Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

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Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Tis the season for the Starbucks seasonal menu, and on Starbucks Red Cup Day, which takes place on Nov. 14, the coffee chain ...

The 67-year-old is a big fan of traditional South Indian and Gujarati meals..Mukesh Ambani . Mukesh Ambani Diet . Mukesh Ambani News . Mukesh Ambani Eating . Mukesh Ambani Diet Plan . Mukesh Ambani ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...