Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind ...

It can help you become more aware of your thoughts and feelings and respond to stress in a more constructive way. Mindfulness ...

Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

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The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," Hagopian says. Endorphins are the hormones produced naturally by your brain to ...

You don’t need to wait until you’re already really stressed out to try these kinds of activities either – making stress relief part of your daily routine is a great way to stay on top of it.

More than 60% of Americans report feeling significant stress on a daily basis. Stress is any event or thought that triggers emotional or physical tensions in the form of frustrations, anger, or ...

Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain ...

Our exam veterans have given some inspirational advice on how to reduce stress ... Step away from the stress. Here's the first tip. Revise little and often. The best way to deal with the nerves ...