Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

try journaling Journaling is a tried and true way to channel your emotions and thoughts. By writing things down, you can help organize your emotions and break down your stress into more manageable ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain ...

All humans, one way or the other, face stress every day of our lives, whether it’s from work, school, or relationships, but the good thing is that our bodies have been designed to respond naturally to ...

And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic behaviors—lovingkindness and helping others, reduce stress and trigger the ...

Fortunately, there are other research-backed techniques to help manage stress in more attainable ways. Here are five scientifically proven strategies that can help you relax and destress, even with a ...