When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to manage stress is so important. Simple techniques can help you feel more ...

But that doesn’t mean you can’t handle it. Here’s a comprehensive guide to coping with workplace stress and keeping burnout at bay in a way that feels practical, effective and even a little bit fun.

In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires ...

Fortunately, there are other research-backed techniques to help manage stress in more attainable ways. Here are five scientifically proven strategies that can help you relax and destress, even with a ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic behaviors—lovingkindness and helping others, reduce stress and trigger the ...

Somehow, we have to find ways to cope with this incomprehensible reality. I don’t think moving to Canada, New Zealand or Uruguay is going to be the best option for most people. Emigrating is ...

He originally put it down to stress but his doctor sent him for an ... Alastair found a unique way to cope with his frequent MRI scans by using the sounds and rhythms of the machine in his music.

It may not always be easy to identify stress, especially if your stress levels increase slowly over time. Even when you recognize stress, it may not be identified as the cause of the negative health ...

Stress is our body’s response to any demand ... Building social support is a strong way to cope with climate anxiety, ...