Nearly three-quarters of us are experiencing stress and anxiety over the Nov. 5 U.S. presidential election, according to the American Psychiatric Association. And because the counting of votes could ...

If you are finding it challenging to cope with life pressures, you might be experiencing stress. This section explains the common symptoms and causes of stress. It also looks at some of the ways you ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

"Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... "Is this person truly helping you cope with the emotional load?" ...

“Or find a way to get involved yourself ... According to the Mayo Clinic, any form of exercise can help relieve stress by stimulating the production of endorphins, chemicals in the brain ...

As I write this, tensions are extremely high here in the U.S. on the day before the election, and many people have been in a chronic state of stress ... looking for ways to cope through the ...

THEY CAN HAVE SOME COPING MECHANISMS ... "Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. This includes habits of awareness ...