Give yourself permission to slow down, connect in ways that feel meaningful, and, most importantly, be kind to yourself. The ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

From heated debates to social media discussions, the atmosphere can be charged with anxiety, excitement ... while keeping a positive outlook Managing expectations to enhance our overall mental ...

Understanding how these doshas are affected by the fall season can help us identify and address the root causes of anxiety and depression. Read on for additional insight and tips to help you stay ...

“Around this time, I do a lot of work around anxiety and depression management.” While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations and manage our reactions.

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

Dr. Peter Vernig, the Vice President of Mental Health Services at Recovery Centers of America, joined DC News Now to discuss ...