Give yourself permission to slow down, connect in ways that feel meaningful, and, most importantly, be kind to yourself. The ...

From heated debates to social media discussions, the atmosphere can be charged with anxiety, excitement ... while keeping a positive outlook Managing expectations to enhance our overall mental ...

Dr. Peter Vernig, the Vice President of Mental Health Services at Recovery Centers of America, joined DC News Now to discuss ...

To improve your sleep, it’s essential to tackle stress head-on. This involves adopting practical strategies that help manage stress and enhance your sleeping environment. Many people turn to tools ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

Peter Vernig, the Vice President of Mental Health Services at Recovery Centers of America, joined DC News Now to discuss how people can cope with Election Day stress. Dr. Vernig explained that ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...