Mid-term plans might be the ... strength or cardiovascular fitness after a week or two. But if you don’t mix things up fast enough you might reach a plateau. 12 weeks gives you enough time ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the ...

CrossFit Open workout 24.2 has landed, and it’s world’s apart from week one’s lethal pairing of single-arm snatches and burpees. The workout was revealed by current WWE world heavyweight champion Seth ...