Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How to train for a duathlon Duathlon race day: 12 tips for success What to eat during a duathlon 12-step guide to mastering duathlon Free 4 week duathlon training plan: how to go from three sports to ...

and that’s strength training. Spending time building greater strength is so often overlooked in the pursuit of speed. But in this eight-week plan we’re going to help you achieve a more rounded ...

A new strength-training program from Garmin is rumored Get Fit ... The source says Get Fit will offer three weekly workouts over 12 weeks, bookended with two benchmarking sessions so you can ...

Week 12 of college football has arrived! This week's lineup includes great games like Arizona State versus Kansas State and Kansas versus BYU. Week 12 exclusively features conference play!

Just like that, we’ve reached Week 12 of the college football season, and there are several matchups that have both conference championship and College Football Playoff implications that we need ...

Colorado has won six of its seven games since losing at Nebraska in early September, and it is coming off a win over Texas Tech heading into its game against Utah on Saturday during the Week 12 ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Alabama's win at LSU and Georgia falling at Ole Miss in Week 11 has bunched up the pack in the SEC heading into the Week 12 college football schedule. Now with two losses, No. 12 Georgia's back is ...

The biggest games continue in college football as the push towards the 12-team College Football Playoff shakes out in the final three weeks of the regular season. Also, the most emotional and ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...