A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Week 12 of college football has arrived! This week's lineup includes great games like Arizona State versus Kansas State and Kansas versus BYU. Week 12 exclusively features conference play!

Kristaps Porzingis on Monday moved one step closer to a return to the Celtics lineup. The rehabbing Boston man reached the ...

Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon plan is intended for ... Stay run strong with a thorough stretching plan after run sessions. Prevent injuries ...

Colorado has won six of its seven games since losing at Nebraska in early September, and it is coming off a win over Texas Tech heading into its game against Utah on Saturday during the Week 12 ...

Just like that, we’ve reached Week 12 of the college football season, and there are several matchups that have both conference championship and College Football Playoff implications that we need ...

Alabama's win at LSU and Georgia falling at Ole Miss in Week 11 has bunched up the pack in the SEC heading into the Week 12 college football schedule. Now with two losses, No. 12 Georgia's back is ...

The biggest games continue in college football as the push towards the 12-team College Football Playoff shakes out in the final three weeks of the regular season. Also, the most emotional and ...