A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Tom ended up tweaking the total number of working sets each week in response to his muscle fatigue and soreness. Although Zane entered each workout ... over the 12 weeks was one of the most satisfying ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

unless you have a three-day-a-week marathon training plan that makes it easier to get ... and an interval workout each week with cross training in between provides you with all the opportunities ...

A nonprofit in Hampton Roads is helping people create a healthier lifestyle change for free through the T2 Fresh Start ...

Mad Money' host Jim Cramer looks ahead to next week's market moving events.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...