Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

A nonprofit in Hampton Roads is helping people create a healthier lifestyle change for free through the T2 Fresh Start Initiative.  The 12-week program aims to assist ...

Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and workout ... times a week with a high-end ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Cole Cubelic is back with his weekly SEC takeaways following Week 10 on Saturday ... the Aggies while also shouting out the Gamecocks’ plan on offense. Kentucky earned Cubelic’s attention ...

She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...

We finally have some change at the top as Iowa State dropped its first game of the season to Texas Tech, falling out of first place. Here's an updated look at the Big 12 power rankings.

The judges also loved how functional the space was. Overall, Maddy and Charlotte received a score of 31 out of 40 for their garage in week 12. Courtney and Grant said they felt “like they’d do ...

Initial filings for unemployment benefits in Montana rose last week compared with the week prior, the U.S. Department of Labor said Thursday. New jobless claims, a proxy for layoffs, increased to ...