Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely tracked my calorie and protein intake while ...

Whey protein is one such supplement that can help to boost muscle growth, manage weight, lower blood pressure and more. This high ... in your diet can reduce hunger and overall calorie intake ...

This effect appeared to be independent of weight loss, as women in all groups lost similar amounts of body fat. Notably, the only participants who didn’t experience menstrual changes were taking oral ...

There's a new way to boost your protein intake: combining a protein shake with Diet Coke. Although diet sodas are often criticized for being unhealthy, dietitians say this beverage mix from TikTok can ...

I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

SINGAPORE – While the Mediterranean diet ... as high blood pressure and high cholesterol. The study is one of the ongoing collaborative efforts led by the Global Centre for Asian Women’s ...