Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

According to Ridhi's video, which shows her before and after transformation, the fitness influencer did not go to the gym or follow any strict diet plan during her weight loss journey. In the ...

Millions of people will see a small rise in benefits payments under the Universal Credit system from the spring with some families now receiving £1,200 a month. Changes announced in the Budget ...

Bharat Sanchar Nigam Limited (which is commonly known as BSNL) has unveiled an economical prepaid recharge plan for its loyal customers. The new plan aims at giving its millions of users high ...

The below pre-holiday workout for weight loss was curated by Josh York, CPT, founder and CEO of GYMGUYZ. The routine focuses on fat loss, improving core strength, and building endurance. It lasts 30 ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

Urban regeneration developer Vita Group has submitted plans for a 1,200-home tower scheme in Birmingham which would be built on a vacant office site formerly occupied by Atkins. The Simpson ...

In the wake of the Yankees’ crushing World Series loss, Soto elaborated on his time with the team and discussed whether the Yankees had an advantage in his upcoming free agency. “Leaving any ...