Participants were asked to practice transcendental meditation – a technique where a person sits comfortably with closed eyes and mentally repeats a specific sound for 15 minutes daily. The results ...

Plenty of free resources exist online and on apps, where you can find guided meditations as short as two minutes or as long as an hour. If you are a beginner, chances are high that your mind will ...

Rohit Bose Roy has been ageing like fine wine. While fitness, diet, and good mental health play a role, he gives a lot of credit to Vipassana. “In 2014, I went for Vipassana, and my mind changed. My ...

Lysann is a certified energy healer with extensive meditation experience and an outstandingly calming, soothing voice—perfect for achieving a meditative state.

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

15 Minutes with the Boss is a podcast about success and failure and everything in-between. It’s 15 minutes you can’t afford to miss. Former Virgin CEO Paul Scurrah reveals how he avoids ...