There are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time.

If successful, medical expenses are expected to be moderated. Therefore, in this study, either the Internet Cognitive Behavioral Therapy (ICBT) group or the "Three Good Things" (TGT) of Positive ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Psychology is an area of study that will help you understand human behavior and mental processes, allowing you to better understand how one thinks, acts, and feels. The Department of Psychological ...

Why and how do people act, think, and feel as they do? Many of the answers to such questions are found in psychology, the science of mental processes and behaviors. At William & Mary, we present ...

Exercise might not only help to improve their physical health, but might also improve their academic performance. This article examines the positive effects of aerobic physical activity on ...

Oct. 30, 2024 — Men and adolescent boys are increasingly at risk of resorting to the dangerous use of anabolic steroids in a bid to achieve the desired muscular build modeled on social media ...

As the rush of another school year comes to an end, it is common to feel deeply exhausted— but you may be feeling a level of ...

Nov. 6, 2024 — Neuroscientists have discovered brain cells that form multiple coordinate systems to tell us 'where we are' in a sequence of behaviors. These cells can play out different ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

The iPhone 17 range could have a few interesting changes, with the biggest being the switching out of the Plus model in favor of a new Slim variant. New cameras are also expected as part of the ...