We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss ...

There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound. You can arrange the tuna chunks over lettuce leaves, cooked green beans, chopped ...

But it can be hard finding the right balance at making sure you ... weight loss strategies, nutritionist Alex Dyer, Head of Travel at Ski Vertigo, says there are five foods that can help ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best foods and meals that support weight loss ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight ... which could help improve my health?’”, Dr Newman says. “Even if you’re overweight ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...