A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

The Melis' family staple in their diet is a three-bean minestrone soup, which actually isn't that hard to make, but because ...

Looking at tackling the buffet? From how to game plan for maximum enjoyment to avoiding upset stomachs, we break down our top ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

Croissants are the ultimate overachievers of the culinary world. They could have just been breadyet another bland dinner roll ...

Winter often discourages outdoor activities, but staying active is essential for physical and mental health. Engage in indoor ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

M.D., and Mareya Ibrahim, aka Chef Mareya, The Fit Foodie and author of Eat Like You Give a Fork: The Real Dish on Eating to ...

Watergate salad is a creamy side dish or dessert recipe made with pistachio pudding, pineapple, pecans, whipped cream, and ...

Tapering for the Philadelphia Marathon and dreaming about a run-cation? Here are a few nearby races to consider for next year ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...