A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

From wearing protective eyewear to cold compression, check out the simple tips to protect your eyes from air pollution.

Using a towel multiple times between washes can lead to the accumulation of bacteria, mold, and mildew. To maintain good ...

Winter often discourages outdoor activities, but staying active is essential for physical and mental health. Engage in indoor ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Now that you know a little more about how to choose a healthy Dunkin' breakfast, here are nine menu items that dietitians actually order. Read on, and for more healthy eating tips, check out our list ...

Say cheese! From oil pulling to rinsing with green tea, students tell us the most unusual tip they have heard for keeping ...