The following tips can help support healthy blood glucose levels and improve insulin sensitivity: Insulin resistance can ultimately lead to high blood sugar and diabetes. But with a few lifestyle ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Using a towel multiple times between washes can lead to the accumulation of bacteria, mold, and mildew. To maintain good ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

One of the common self care tips for college students is to get enough exercise. Adults should exercise at least 2.5 hours a ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for feeling good throughout the holidays by eating well at gatherings ... and it can be difficult to stick to our ...