This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

I find that variety is vital to keeping myself motivated during abs workouts, which is why I like to try new ones every week ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together again. How to: Start standing on the mat, feet hip-width ...

I tried this 35-minute full-body, low-impact Pilates workout to sculpt my legs and core — here’s what happened As mentioned above, at nine months postpartum, I’m still working on rebuilding ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

Carry exercises, on the other hand, “strengthen your core while standing in an upright ... Even if all you realistically have time for is a 20-minute postrun workout where you do some squats ...

What? A quick, effective five minute ab and core burner. Why? Perfect for beginners and those short on time, this workout will put you (and your core) through your paces in double quick time.