This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Consistency: Shorter, 20-minute workouts are easier to fit in than longer ... A combo exercise that targets primarily the ...

Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together again. How to: Start standing on the mat, feet hip-width ...

Carry exercises, on the other hand, “strengthen your core while standing in an upright ... Even if all you realistically have time for is a 20-minute postrun workout where you do some squats ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

Another good option for those who like to mix cardio with abs exercises is this 20-minute standing core workout which uses dance-style moves to get your heart pumping. Sign up to get the BEST of ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Feel free to use these in micro-workouts from 30 seconds up depending your available time. Chair squats are a fantastic way to strengthen the legs, hips, and core, which are crucial for ...