However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Now, I'm no newbie to the rower, as I've previously utilized rower workouts. Still, due to the unique benefits of rowing—its promise ... Finish with a cool-down to reset your heart rate and prevent ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by stiffness in the upper spine.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...