Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

In fact, the current 2020-2025 Dietary Guidelines for Americans encourage us to eat a variety of vegetables including “fresh, frozen and canned.” Barbara Intermill is a registered dietitian ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Consuming alcohol to cope with stress has become more culturally acceptable since 2020, necessitating doctors more ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?