Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Over 90% of type 2 diabetes patients face an increased risk of heart disease due to high blood sugar's impact on blood ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the ...

In fact, those who sit down for over six hours a day are warned of an early death if they don’t add one thing to their diet.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...