A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Children are increasingly eating unhealthy food and becoming less active, which is leading to rising obesity, diabetes and heart disease ... 3. Fruits - 1 portion of fruits to be included in daily ...

These fruits are also rich in vitamin C and other essential nutrients, which make your diet healthy. Fatty fish such as salmon, mackerel and sardines are rich in omega-3 fatty acids. They contain ...

Medical News Today investigates why menopause might impact cardiovascular health, and how women can maintain a healthy heart as they age ... “A green Mediterranean diet, incorporating fish ...

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... no more than 1 to 2 drinks per day for males and no more than 1 drink ...

The American Heart ... day, which can include taking the stairs if accessible, parking farther away from your destination, and making extra trips to refill your water bottle. 5. Not Changing Your ...