Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge ... to my abs and mindset ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

If you want to sculpt ripped abs in record time, you can do so in 30 days or less. All you need are the right standing exercises in your arsenal to carve out a leaner, more toned tummy. The best part ...

Our 30 days of hygge challenge focuses on bringing all that hygge warmth and well-being to our outdoor endeavors. Would you like to join us? Below, you’ll find a list of hygge activities, ideas, and ...

For 30 days, I committed to mountain biking daily with one goal: to amplify my endurance and push my cardio limits further than I ever had before. I'm no stranger to challenging workouts, but mountain ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly.

The eighth edition of the Dubai Fitness Challenge (DFC ... healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days. Starting Saturday, 26 October ...

As fans are gearing up for the Ohio State Buckeyes' historic matchup at Wrigley Field on Saturday against the Northwestern Wildcats, head coach Ryan Day has been two steps ahead in his game planning.

(The Center Square) – With all eyes on Pennsylvania, officials across the commonwealth oversaw a relatively smooth Election Day. And despite occasional local issues ranging from bomb threats to power ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Abs. We all have them. I was a competitive athlete (soccer ... I felt even more lit up during and after my workouts. And as a ...