With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully embrace the ideas of simplicity, well-being, and coziness in all aspects of ...

Saving money is something we don’t always equate with being fun. That’s why I created this 30 day money saving challenge for ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly.

The eighth edition of the Dubai Fitness Challenge (DFC ... throughout the day. Set in the picturesque Al Warqa’a Park, the brand-new RTA Al Warqa’a Park 30 x 30 Fitness Village offers a ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

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Interest rates on 30-year mortgage loans have hovered between the mid-6% and low-7% range in 2024. Although rates dropped for a bit in August and September, they are back in this range ...