Our 30 days of hygge challenge focuses on bringing all that hygge warmth and well-being to our outdoor ... Simply click on the photo below for a printable version. Before we get started, here’s a ...

Add a description, image, and links to the challenge-template topic page so that developers can more easily learn about it.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

For 30 days, I committed to mountain biking daily with one goal: to amplify my endurance and push my cardio limits further than I ever had before. I'm no stranger to challenging workouts, but mountain ...

The eighth edition of the Dubai Fitness Challenge (DFC ... healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days. Starting Saturday, 26 October ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...