A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Keep reading for the ultimate 30-day workout for men to build strength ... Lower your chest toward the ground while keeping your core engaged. Complete four sets of 15 reps, focusing on quality over ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Luckily we've taken the guesswork out of it for you. These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very ... break between each exercise and 30-seconds between each set.

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...