By being aware of these considerations and taking necessary precautions, you can make the most of the 30-Day Shred Diet while safeguarding your health and well-being. Challenge: Staying Consistent ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

dairy and several common food additives from your diet for 30 days. Instead, you’ll fill your plate with meat, seafood, eggs, “tons of vegetables,” fruit and healthy fats from oils ...