Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

My mom taught English for 30 years. Unsurprisingly, my childhood home was filled with books. I grew up reading Mother West ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

When Alim Ullah Ali Sher, a taxi driver working in Ajman, heard about the challenge to beat diabetes, he knew he had to give ...