Complete 3 sets, holding each plank for 20 to 30 seconds. Gradually progress to a 1-minute hold ... "Bicycle crunches are ...

Stomach exercises ... 30 seconds. Keep your spine neutral. Keeping your core engaged, lower your left forearm to the floor, then your right so you’re in a forearm plank. With your back flat ...

Stomach exercises are everywhere ... plank with your core engaged and your feet hip-width apart. Hold for 30 seconds. Keep ...

If you want to sculpt ripped abs in record time, you can do so in 30 days or less. All you need are the right standing exercises in your arsenal to carve out a leaner, more toned tummy. The best part ...

Here are some cool tips to beat the bloat and keep your tummy flat before you hit the hay ... No need for a hardcore workout; just 20-30 minutes of a gentle stroll will do the trick.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...