Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

A doctor has explained simple face exercises he says can eliminate ... to do and suggests doing it over and over again for 30 seconds a day. "You're going to drop the lower jaw and open your ...

I really do love him. However, he is terrible at special occasions (birthday, Mother’s Day, et cetera). Over the years, I have tried significantly lowering my expectations. I’ve realized that ...