From structured routines to learning new skills, parents are rewriting the rulebook on holiday management. They're transforming what could easily become months of idleness into seasons of discovery, ...

“Boiled beef is not harmful in moderation, but it should not become a daily staple. A heavy reliance on beef not only impacts ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

Medically reviewed by Angela Ryan Lee, MD Maintaining heart health is vital to your overall well-being and lowers your risk ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

So, drinkers of the cheaper industrial brands are probably poorer, and as other sociological studies have shown, probably ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

From rare peppers to blight tickets, one Detroiter spent decades growing a healthier self and city. Here’s why he might move on.

Wearable fitness trackers have evolved beyond being a cool novelty worn by athletes and fitness fanatics to being worn by nearly everyone. You don't have to be an athlete to want better sleep or ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...