Skipping leg day isn’t going to cut it here ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with your ...

How long you can balance on one leg is ... the 28-Day Calisthenics Challenge? To test the participant's ability to balance, ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for ... I can focus on setting my mind up for the day, while letting my legs do their thing, noticing ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... did at the start of this challenge, you might just end up accidentally whipping your legs, arms or any other ...

Irishman William Maunsell and American Ashley Paulson won the men's and women's events at the Great World Race in Antarctica ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully embrace the ideas of simplicity, well-being, and coziness in all aspects of ...

"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...

Telling jokes and riddles are not only a good way to pass the time, but they also serve a purpose. For adults, riddles are a ...

In addition to the theme of its contents, look for the countdown length of the calendar you’re considering; while many cover a 24-day ... up 30 of the best advent calendars for men that cater ...

The eighth edition of the Dubai Fitness Challenge (DFC ... throughout the day. Set in the picturesque Al Warqa’a Park, the brand-new RTA Al Warqa’a Park 30 x 30 Fitness Village offers a ...