Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A triathlete who goes by the name of 'Ashkickin' has embarked on a challenge to run 7 marathons on 7 continents in 7 days ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

George Gilbert and Rebecca Openshaw-Rowe are taking on another epic challenge to raise the profile of female firefighters ...

Skipping leg day isn’t going to cut it here ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with your ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...