Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

which is why we spoke with a fitness expert and learned how often you should train your legs to build strength. "This frequency strikes the ideal balance between challenge and recovery ...

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises ... Push / Pull x 30 metres push ...

For muscle gains, use a weight that challenges you in the 8- to ... rest for the remainder of that minute (ideally 30 seconds ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone ... The average man needs around 2,500 calories per day to maintain the same weight, so you want ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...