In this 7-day meal plan ... to take some proactive steps to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

A low-fat vegan diet reduces grocery costs by 19% compared to a standard American diet and by 25% compared to a Mediterranean ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat, dairy ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Explore daily recipe ideas from Cantina's team, featuring Italian flavors and comforting dishes for the week (11/11-17/11) ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...