Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Skipping leg day isn’t going to cut it here ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with your ...

George Gilbert and Rebecca Openshaw-Rowe are taking on another epic challenge to raise the profile of female firefighters ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

then lift your lower leg up to meet your top leg. Continue this move for 30 reps. This move targets both the inner and outer thigh. It activates the glute and leg muscles, including the hamstrings ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully embrace the ideas of simplicity, well-being, and coziness in all aspects of ...

Scheduled for November 16 to 17, this event promises to be a focal point for innovation and expertise, specifically focusing on the challenge of thigh muscle injuries in elite athletes ... The agenda ...

How long you can balance on one leg is ... the 28-Day Calisthenics Challenge? To test the participant's ability to balance, ...

Three 30 x 30 30-day Fitness Villages: Buzzing hubs of activity every single day of the Challenge, 30 x 30 Fitness Villages at Kite Beach ... Arabian Warrior Dubai | Get ready to unleash your inner ...

The eighth edition of the Dubai Fitness Challenge (DFC ... throughout the day. Set in the picturesque Al Warqa’a Park, the brand-new RTA Al Warqa’a Park 30 x 30 Fitness Village offers a ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...