With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

The longest walk I have done is about 55km, I think. So, when someone told me about the 100-day challenge, where you walk or run at least 3km a day, I was not very impressed. 3km? Only?

Our 30 days of hygge challenge focuses on bringing all that hygge warmth and well-being to our outdoor ... there’s nothing like an afternoon on the farm to put you in touch with your roots. Go for a ...

For young adults with sedentary jobs, regular walking breaks are highly recommended to avoid prolonged sitting. 31-50 years: 30-45 minutes a day Adults in this age group can benefit from 30-45 ...

Simply download the Fitze app, register, and join the Yalla Let’s Walk Challenge. To qualify for the grand prize draw, complete 300,000 steps within any 30-day period until January 27.

To make it worse, I saw on Strava that some people were on a 1,000-day challenge, which meant running or walking at least 3km every day for more than three years!

Simply download the Fitze app, register, and join the Yalla Let’s Walk Challenge. To qualify for the grand prize draw, complete 300,000 steps within any 30-day period until January 27.

This walking challenge is designed to gradually increase your daily activity over a two-week period. Each day, you'll increase the number of steps you take, allowing you to burn more calories ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly.