Simply download the Fitze app, register, and join the Yalla Let’s Walk Challenge. To qualify for the grand prize draw, complete 300,000 steps within any 30-day period until January 27.

Simply download the Fitze app, register, and join the Yalla Let’s Walk Challenge. To qualify for the grand prize draw, complete 300,000 steps within any 30-day period until January 27.

Shmied suggests breaking the recommended 150 minutes per week into 30 minutes a day ... can walk in malls or on treadmills. As they become seasoned walkers, they can speed up the pace or challenge ...

Days 29-30: Finish strong with a 45-minute walk. This is a fantastic milestone in your beginner exercise journey. Reflect on ...

Numerous studies have shown that walking for just 30 minutes a day can significantly reduce body fat - but it all comes down to technique. A leisurely stroll probably won't burn the desired number ...

SAN DIEGO (KGTV) — Participants in the Susan G. Komen Three-Day Walk are taking on a challenging journey of 60 miles over three days, motivated by community support, water, and a personal ...

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“Just around 30 minutes a day can reduce heart disease risk by 19 per cent boost mood, build muscle, and sharpen your mind.” Walking also ... To further challenge your cardiovascular system ...

The three-day event began on Friday at the Del Mar Fairgrounds, with participants walking a total of 60 miles. This year, organizers introduced a new option allowing for one-day and two-day ...

now officially in service This is the first year that Live Well Wichita County is participating in this World Diabetes Day Awareness Walk. It will take place at Sikes Lake on November 14 ...