If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

She then shared her home workout plan, which includes one day each of full-body workout ... Standing quad stretch -- 2 sets of 30 seconds per leg 10. Standing hamstring stretch -- 2 sets of ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

The 90-30-50 plan can help you stay energized throughout the day, Kassis says. “By consuming appropriate amounts of fiber, proteins, and fats, the body has a sustained energy source, preventing ...

she captioned the post, incorporating a weight loss plan which includes one day each of full-body workout, upper body workout ... Full body Warm-up 1. Arm circles -- 2 sets of 30 seconds 2. Jumping ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

By strength training three days a week, you can get in solid strength ... Minimize rest between exercises and rest as needed between sets. End the workout with the 90-90 exercise.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

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Who is RJ Balaji? Meet the actor who began as a radio jockey and starred alongside Nayanthara in Naanum Rowdy Dhaan Heidi Klum Shares Heartwarming Moments From Her Visit to Son Henry at His ...